This month is about acknowledging the beauty that surrounds you, while also recognizing that there is more than what the eye first sees.
Just as a garden has beautiful flowers for example, there is more beneath the surface of the soil that has contributed to the beauty of the flower. Now is a time to acknowledge the beautiful and also look deeper in to the inner nourishment that has created such beauty. The same goes for what you see that you do not find beautiful. Look deeper.
This is a month for coming together and in order to come together you might need to compromise. You will be required to bring together the practical with the emotional, the logic with intuition. In order for this compromise and coming together to take place, you will be required to go within and make adjustments in order to manifest your dreams.
Before you can manifest via visioning, you need to adjust the vision you hold in your dark places within. What illusions are you allowing yourself to feed upon?
Be sympathetic.
You may even feel that you are looking deeper in to your beliefs/spirituality to find the meaning it holds for you within your life. When you know the meaning it holds for you a sense of independence will emerge and you can then follow your own path.
Blend your past with your future. See how one serves the other. Remember to reconcile in order to create stability and the ability to live fully in the NOW.
There is energy of passion and pleasure to be utilised. A tenacity to dig deep, adjust and move forwards with passion, pleasure and enthusiasm. Just as you are being called to connect with the Earth and the beauty of nature that surrounds you, you are also being called to connect with your body and the feelings stored within.
The outcome is to develop new growth. Build upon your vision and bring together practical/emotional and logic/intuition. In order to achieve this, look deeper, feel, make adjustments, reconcile, compromise and find the meaning within your life.
Remember to embrace the passion and the pleasure. Then live with an enlivened sense of purpose.
Love and Blessings
Kaye Doran
Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts
Monday, April 26, 2010
Monday, February 22, 2010
INSIGHT February 2010
Our psyche and bodies will be feeling a strong pull this month, as the Moon is closer than usual to the Earth. Do not struggle, as there is a major opportunity for change taking place. Old pathways are being erased and new ones will be discovered and begin to carve a new path for you.
There is a re-alignment to new possibilities and for this to take place you will need to develop or strengthen your faith. You may feel the strong desire to build a sense of stability and abundance within your life structure and at the same time experience an emotional energy of not wanting to action and build until your vision is clearer.
Because of this paradox and strong emotional energy, you might feel tempted to sit around and do nothing. It is important you do something, yet action in small manageable steps in order for your vision to emerge and align with your required actions.
Now is the time to listen to your heart. This can be an emotional time as the old washes away. The heart, if you allow it and listen, will inform you where you have been functioning from fear and how to move in to faith. Move from judgement in to acceptance. Now is the time to re-ignite what has been dimmed. Bringing more light in to yourself and your world. To listen to the heart you will need to be very disciplined with your meditation and courageous enough to be willing to look in to yourself. That means taking the spotlight off others.
It is time to explore the deep unconscious!
Just like in the times of Avalon, you will be asked to move from the world of your perceived reality and journey, with faith, through the mists in to the other world of magic and dreams. The place where visions are sought and seen! You cannot live there though and must return back through the mist in order to live amongst the ordinary as an extra-ordinary being.
As you navigate your way faithfully through this mist and possible waves of emotion, remember that you are being called to heighten your frequency and hold the energy of love in order to uplift yourself and humanity. Remember, all things are connected.
Allow this uplifting of faith and purpose to take place by participating in and consciously choosing to forgive. First you must forgive yourself and then forgive your past and others. Let go of the love of power and control and move in to the letting go power of Love.
Remember that things are amplified around 40% during this time, so choose to align with the highest healing and opportunities that is on offer by consciously aligning with this energy and it's message.
There is a re-alignment to new possibilities and for this to take place you will need to develop or strengthen your faith. You may feel the strong desire to build a sense of stability and abundance within your life structure and at the same time experience an emotional energy of not wanting to action and build until your vision is clearer.
Because of this paradox and strong emotional energy, you might feel tempted to sit around and do nothing. It is important you do something, yet action in small manageable steps in order for your vision to emerge and align with your required actions.
Now is the time to listen to your heart. This can be an emotional time as the old washes away. The heart, if you allow it and listen, will inform you where you have been functioning from fear and how to move in to faith. Move from judgement in to acceptance. Now is the time to re-ignite what has been dimmed. Bringing more light in to yourself and your world. To listen to the heart you will need to be very disciplined with your meditation and courageous enough to be willing to look in to yourself. That means taking the spotlight off others.
It is time to explore the deep unconscious!
Just like in the times of Avalon, you will be asked to move from the world of your perceived reality and journey, with faith, through the mists in to the other world of magic and dreams. The place where visions are sought and seen! You cannot live there though and must return back through the mist in order to live amongst the ordinary as an extra-ordinary being.
As you navigate your way faithfully through this mist and possible waves of emotion, remember that you are being called to heighten your frequency and hold the energy of love in order to uplift yourself and humanity. Remember, all things are connected.
Allow this uplifting of faith and purpose to take place by participating in and consciously choosing to forgive. First you must forgive yourself and then forgive your past and others. Let go of the love of power and control and move in to the letting go power of Love.
Remember that things are amplified around 40% during this time, so choose to align with the highest healing and opportunities that is on offer by consciously aligning with this energy and it's message.
Wednesday, December 2, 2009
DECEMBER INSIGHT 2009
The image that best describes this moon is the tower from the tarot. This is a time that could feel a little confusing, calm and quiet one minute and chaotic or explosive the next. There is a push/pull between the shadow and light elements. A breaking down of old structures. An explosion. Hence you could feel the need to clean up. Clean up around you and clean up your act.
The feeling of conflict will exist on and off. The shaking up of old ideas, opinions and beliefs that have stagnated and been hiding in the depths of your unconscious is taking place.
Time now to delve deeper to witness how the past is affecting the present. A wonderful time is upon you of self-discovery if you are able to keep your mind in an equilibrium state. You are being asked to become the Alchemist. Turning base metal in to Gold! This will take patience on your behalf, as things will feel tumultuous. As the opening takes place, or the emergence, you will possibly have moments of feeling energized and at the same time like there is a static energy surrounding you. There is.
What has been built on poor foundations is now shattering. As the breaking down takes place, new, stronger foundations can be laid down. Expect the unexpected.
There is an energy calling you to have a focused awareness on the Truth and yet there is a consciousness of duality. This is now the moment to take personal responsibility. What is not balanced within you will become amplified and projected back to you within your life. This may mean that in the breaking down of old structures, relationships will either finish up or become renewed.
You are being called to deepen, wether you like it or not.
Mentally you may feel as though you are going a little crazy at times. There is a Shamanic right of passage where the shaman feels as though they are losing their mind, right before a new way of seeing emerges. Welcome to that right of passage.
Your shell is cracking and you, the butterfly is preparing to emerge. Do not try to control this process, simply accept it’s happening. Surrender to the higher process and stay clear on your intended outcome.
This time is a little like balancing on the sea-saw and spinning on the playground spinning wheel at the same time. Meditate, pray, participate and face the shadow moments. Calmness will descend upon you eventually. The magnetic poles are shifting and you will feel the effects of the attraction and repulsion at the same time. Faith is required now, not fear. You cannot control this process. Emerge!
The feeling of conflict will exist on and off. The shaking up of old ideas, opinions and beliefs that have stagnated and been hiding in the depths of your unconscious is taking place.
Time now to delve deeper to witness how the past is affecting the present. A wonderful time is upon you of self-discovery if you are able to keep your mind in an equilibrium state. You are being asked to become the Alchemist. Turning base metal in to Gold! This will take patience on your behalf, as things will feel tumultuous. As the opening takes place, or the emergence, you will possibly have moments of feeling energized and at the same time like there is a static energy surrounding you. There is.
What has been built on poor foundations is now shattering. As the breaking down takes place, new, stronger foundations can be laid down. Expect the unexpected.
There is an energy calling you to have a focused awareness on the Truth and yet there is a consciousness of duality. This is now the moment to take personal responsibility. What is not balanced within you will become amplified and projected back to you within your life. This may mean that in the breaking down of old structures, relationships will either finish up or become renewed.
You are being called to deepen, wether you like it or not.
Mentally you may feel as though you are going a little crazy at times. There is a Shamanic right of passage where the shaman feels as though they are losing their mind, right before a new way of seeing emerges. Welcome to that right of passage.
Your shell is cracking and you, the butterfly is preparing to emerge. Do not try to control this process, simply accept it’s happening. Surrender to the higher process and stay clear on your intended outcome.
This time is a little like balancing on the sea-saw and spinning on the playground spinning wheel at the same time. Meditate, pray, participate and face the shadow moments. Calmness will descend upon you eventually. The magnetic poles are shifting and you will feel the effects of the attraction and repulsion at the same time. Faith is required now, not fear. You cannot control this process. Emerge!
Monday, August 24, 2009
THE POWER OF CONNECTED BREATHING
We have all been given the most amazing tool that we carry with us where ever we go. This tool has the ability to connect us and move us through so many varied emotions that most do their best to disconnect from, merely buiding up an inner warehouse of resentment, fear, anxiety, sadness and all of this turns in to a constant level of stress. The unfortunate aspect of this is, most people live in a constant stress state and it is so normal to them, they do not even recognize it until it is like a stress volcano.
This level of constant suppression and inner agitation becomes very toxic to the body and to the mind. It is all so unnecesary.
Did you know that you carry around with you a powerful tool that can help you to move through your emotions and stresses and alleviate you of the tension that builds up in the body, before it gets stored? It is called breathing.
Most believe that they are breathing and yes we all are. Most however are breathing to the bare minimum, just enough to keep themselves alive, however not deeply enough to keep themselves connected and rejuvinated. If you obseve most people and possibly even yourself, you might see that many are doing shallow breathing. Taking a breath when absolutely needed and only breathing in to the chest. When many become emotional or hurt, they almost hold their breath until it is absolutely required to breathe and again, only in to the chest.
The emotional energy is in the lower centres of our bodies and by shallow breathing, it is merely like dipping your toe in to the surface of the water and stating that you have been for a swim. No, you have not. Well, by not breathing in deeply to the lower body, you are only dipping yourself in to the surface of your feelings and not emersing yourself in and swimming to the other side. So, the energy has nowhere to go but to swirl around and around and around like a whirlpool. What the energy needs to do is to flow up and out. Be released.
Connected breath is taking in a nice, long, slow, deep breath, in through the nose. Holding that breath down at the base of the spine for a moment and then releasing it through the mouth. Not with pursed lips though, you will need to drop the jaw and allow the breath to fully release itself. If you purse your lips, that is a form of control. Women giving birth use the pursed lip technique to control. Connected breathing is about drawing in a positive breath and then drawing it down and connecting in to the energy and then drawing it up and out. This keeps you in touch with your self and your body, your feelings and also helps you to lift up and out any negative emotions or feelings.
Say for example you are in a meeting and someone says something that really irritates and angers you. You can feel the jaw locking up and the tension in the shoulders and chest. If you utilize your connected breathing technique you can move through the bodies reactive response and usually very quickly. If you are having a reactive response to anything, locate in the body where you feel it and breathe in to it and breathe it out from the body. Allow it to lift. By doing this you are acknowledging what you feel. This only takes a second, you are connecting, not denying the feeling and reaction and doing something proactive with it. You are destressing the system and therefore energizing it as well as keeping a clarity of mind to allow insight to emerge.
You do not have to keep the reaction in the body for you to be able to reflect upon your feelings. Why not move throug the feelings, bypass the stress response and then if you feel the need too, reflect with a clearer mind/body? Or, do you like the drama?
You do not need to be experiencing a negative reaction to utilize the power of connected breathing. In fact I suggest you integrate it in to your life, everyday. Make certain that you are taking in deep connected breaths as often as you can.
Usually when we experience an emotional and physical reaction to something or someone, it is because it has triggered an old memory in the body. You do not need to analyze it with your mind, this sometimes takes you away from it. Try connected breathing. Sometimes as you connected breathe in to something, the blocked feeling or tension in the body moves through the body, keep breathing in to the block with the intent that you are breathing it out and eventually it will lift.
A simple, yet powerful tool and one that you have with you at all times!
This level of constant suppression and inner agitation becomes very toxic to the body and to the mind. It is all so unnecesary.
Did you know that you carry around with you a powerful tool that can help you to move through your emotions and stresses and alleviate you of the tension that builds up in the body, before it gets stored? It is called breathing.
Most believe that they are breathing and yes we all are. Most however are breathing to the bare minimum, just enough to keep themselves alive, however not deeply enough to keep themselves connected and rejuvinated. If you obseve most people and possibly even yourself, you might see that many are doing shallow breathing. Taking a breath when absolutely needed and only breathing in to the chest. When many become emotional or hurt, they almost hold their breath until it is absolutely required to breathe and again, only in to the chest.
The emotional energy is in the lower centres of our bodies and by shallow breathing, it is merely like dipping your toe in to the surface of the water and stating that you have been for a swim. No, you have not. Well, by not breathing in deeply to the lower body, you are only dipping yourself in to the surface of your feelings and not emersing yourself in and swimming to the other side. So, the energy has nowhere to go but to swirl around and around and around like a whirlpool. What the energy needs to do is to flow up and out. Be released.
Connected breath is taking in a nice, long, slow, deep breath, in through the nose. Holding that breath down at the base of the spine for a moment and then releasing it through the mouth. Not with pursed lips though, you will need to drop the jaw and allow the breath to fully release itself. If you purse your lips, that is a form of control. Women giving birth use the pursed lip technique to control. Connected breathing is about drawing in a positive breath and then drawing it down and connecting in to the energy and then drawing it up and out. This keeps you in touch with your self and your body, your feelings and also helps you to lift up and out any negative emotions or feelings.
Say for example you are in a meeting and someone says something that really irritates and angers you. You can feel the jaw locking up and the tension in the shoulders and chest. If you utilize your connected breathing technique you can move through the bodies reactive response and usually very quickly. If you are having a reactive response to anything, locate in the body where you feel it and breathe in to it and breathe it out from the body. Allow it to lift. By doing this you are acknowledging what you feel. This only takes a second, you are connecting, not denying the feeling and reaction and doing something proactive with it. You are destressing the system and therefore energizing it as well as keeping a clarity of mind to allow insight to emerge.
You do not have to keep the reaction in the body for you to be able to reflect upon your feelings. Why not move throug the feelings, bypass the stress response and then if you feel the need too, reflect with a clearer mind/body? Or, do you like the drama?
You do not need to be experiencing a negative reaction to utilize the power of connected breathing. In fact I suggest you integrate it in to your life, everyday. Make certain that you are taking in deep connected breaths as often as you can.
Usually when we experience an emotional and physical reaction to something or someone, it is because it has triggered an old memory in the body. You do not need to analyze it with your mind, this sometimes takes you away from it. Try connected breathing. Sometimes as you connected breathe in to something, the blocked feeling or tension in the body moves through the body, keep breathing in to the block with the intent that you are breathing it out and eventually it will lift.
A simple, yet powerful tool and one that you have with you at all times!
Tuesday, June 2, 2009
Insight June 2009
INSIGHT JUNE 2009
Reap what you sow. This expression is especially prominent during this time. You will be faced with a reality check, as you will have to deal with the created repercussions of your past choices and actions.
This means that NOW is a perfect time to explore by travelling the inner realms. Especially through the power of focused prayer and meditation! It is now time to loosen your grip over old patterns and old beliefs that do not serve you or your spirit in the highest way.
It is time to be reminded that everything does happen for a reason and you are being asked to journey towards discovering what the reasons are.
There is a beautiful coming together of the physical and spiritual in the conscious mind. You are being given the opportunity, if you focus on the gift at hand to feel the connection more than you ever had in the past.
Have faith and allow yourself to be ignited by the quest and embrace your life and your spirit with enthusiasm and joy. Feel the hand of the Divine spirit lifting you up to a higher level of understanding. Reflect on what your deepest Truths are and remember that Love never leaves, it is always present.
Take the time to celebrate who you are, how you are and who you are becoming!
Make conscious choices. Choices made and actions taken with the union between your heart (spirit) and mind (physical). Create soulful choices.
You will feel the call of the quest for meaning. The desire to travel and explore!
Let go and allow the hand of God to take you and lead you in the direction of your hearts desire.
Enjoy the dance of optimism and union between your physical and spiritual self.
Journey to the inner realms, allow the education and return with a new found wisdom.
Remember to dance, celebrate and sing along the way.
Love and Blessings
Kaye Doran
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