"Full moon amplifies things by 40% and enables us to see in to the spaces or places that we have not been willing, or able to see. It is a powerful opportunity to create healing. Read this message, take your time to hear the message being spoken to you and get clear on your intent. As you face things this month, I suggest you refer back to this insight message and see if it has answers and guidance contained within the message that help and support you along your journey."
Time to discover what the void is within that you are feeling. This will mean doing some inner searching and seeking in order to fill that void. As you discover the void you will also discover that it is time for another death of self.
This is a time of transformation. In order for transformation to unfold you will need to experience the death and then the transition. This will be a time of some endings.
All the way through this year there would have been many deaths, take time during this moon to reflect on all that you have been through and all that you have said goodbye to. You will learn a lot about why you are here.
Frustrations may arise and in order to avoid conflict and a battle of wills, you will need to connect with your feelings and then communicate with directness, gentleness and clarity to those around you. Do not hide what you feel and do not hide from what you need to communicate.
There could be a feeling of tension between the conscious mind and your emotional instincts. Ask yourself, what is in the way of your contentment and what is in the way of your feelings of financial contentment? Time to let go of old attitudes that are creating a battle of wills.
Time for Love, contentment and increase in energy!
Why are you here? What do you need to do in order to create a new world for yourself?
Move from ‘needing’ to ‘creating.’
While doing your inner journey, now, more than ever, is the time to create and live with a strong and stable self-image. Appreciate your own worth and it will be reflected back to you from others. Take personal responsibility.
In order to fully harness the energized energy on offer, you will need to take a look at your nutrition. Your body helps fuel your mind, emotions and your spirit. All of these in turn fuel your actions and outcomes.
Emerge with clarity, clear boundaries and follow through on those boundaries and create a structure for your new sense of self and personal world. Otherwise be willing to accept chaos.
Tuesday, November 3, 2009
Wednesday, October 7, 2009
INSIGHT October full moon 2009
"Full moon amplifies things by 40% and enables us to see in to the spaces or places that we have not been willing, or able to see. It is a powerful opportunity to create healing. Read this message, take your time to hear the message being spoken to you and get clear on your intent. As you face things this month, I suggest you refer back to this insight message and see if it has answers and guidance contained within the message that help and support you along your journey."
All fired up is the message with this full moon. This will either be played out positively or negatively and that choice is yours.
Anything that is lurking within that you have not yet been facing honestly, will be pushed up before you in order for you to go face to face with it. This is a wonderful opportunity for you to push obstacles out of your way, not with aggression (unless you haven’t dealt with something) with spiritual strength, determination and action.
You are being given an opportunity to face your anger that is more than likely creating the feeling of stress for you in your life. You can no longer suppress your anger or try to squash it. It needs to be recognized, seen and heard. It needs a voice and a space to live. Then and only then, can it be calmed.
This is not the time for war; it is the time to confront though. Communication is the key and expressing yourself openly and honestly. There is great strength for you that is on offer. Trust yourself. Be open and honest with yourself and then those around you.
There is a radiant, vitalizing energy on offer and now is the time to grab what you truly want. Not from ego, from the power and potential of your spirit. In order to do this, you must combine your analytical thought with intuition and action. Time to determine what is truly important to you and then run towards the goal post without fearing opposition.
At this time relationship pains might emerge in order for you heal what you feel is broken. Where does your heart feel like it is broken? What do you need to do in order for it to feel whole again? Now do it.
Time to get all fired up, non-aggressively and embrace your passion and wear your can do attitude. There is the wind of raw energy surging through you enabling you to take the leap of faith and leave behind what has become stagnant. You might feel as though expressing yourself is risky, now is the time.
Become a visible presence, show your true self and become an active force in creating harmony. Now is not the time to be a passive spectator. Jump on the field and become a key player.
Embrace and face destiny without knowing your outcome. You have the energy required to leap. Be filled by the energy of innocence, youthfulness and become open to life and agree to the adventure. Time to jump.
All fired up is the message with this full moon. This will either be played out positively or negatively and that choice is yours.
Anything that is lurking within that you have not yet been facing honestly, will be pushed up before you in order for you to go face to face with it. This is a wonderful opportunity for you to push obstacles out of your way, not with aggression (unless you haven’t dealt with something) with spiritual strength, determination and action.
You are being given an opportunity to face your anger that is more than likely creating the feeling of stress for you in your life. You can no longer suppress your anger or try to squash it. It needs to be recognized, seen and heard. It needs a voice and a space to live. Then and only then, can it be calmed.
This is not the time for war; it is the time to confront though. Communication is the key and expressing yourself openly and honestly. There is great strength for you that is on offer. Trust yourself. Be open and honest with yourself and then those around you.
There is a radiant, vitalizing energy on offer and now is the time to grab what you truly want. Not from ego, from the power and potential of your spirit. In order to do this, you must combine your analytical thought with intuition and action. Time to determine what is truly important to you and then run towards the goal post without fearing opposition.
At this time relationship pains might emerge in order for you heal what you feel is broken. Where does your heart feel like it is broken? What do you need to do in order for it to feel whole again? Now do it.
Time to get all fired up, non-aggressively and embrace your passion and wear your can do attitude. There is the wind of raw energy surging through you enabling you to take the leap of faith and leave behind what has become stagnant. You might feel as though expressing yourself is risky, now is the time.
Become a visible presence, show your true self and become an active force in creating harmony. Now is not the time to be a passive spectator. Jump on the field and become a key player.
Embrace and face destiny without knowing your outcome. You have the energy required to leap. Be filled by the energy of innocence, youthfulness and become open to life and agree to the adventure. Time to jump.
Wednesday, September 30, 2009
Perfectly imperfect. Beyond the ego's game
Have you ever been judged by others for certain behaviour that you do, and been told how wrong or bad it is? Not like you need to be told as you are certainly already beating up on yourself for it. This is your ego and your ego loves to create a conflict either inflating you and creating a sense of false superiority, or, deflating you in to a contraction and moving you in to a false sense of inferiority.
Either way, the war has begun. You find yourself fighting for a sense of what you believe ‘perfection’ to be. Not realizing that beyond the ego’s battle to control, you are intrinsically already perfect. Beyond the veils of right and wrong, beyond the veils of good and bad, beyond your battling ego voice.
Notice that in order for a battle to begin, there need to be two sides. One side pushing to be right and the other side pushing back in order to be right. Maybe both are right! Let me explain. If your life felt under threat, what would you do? Fight for it of course. Well, the ego is enabling the ‘right’ or ‘good’ to fight to live and the ego is also enabling the ‘wrong’ or ‘bad’ to fight for it’s right to live.
Imagine if instead of simply chanting positive things about yourself in order to change something, you transformed it by facing it with compassion, understanding, love and dignity. If someone stood before you and extended these qualities out to you, you would undoubtedly feel relaxed, safe, flexible and loved. This being true, why would you not extend those qualities to every expression of yourself?
The more you judge something, the more it will contract in fear, feeling unsafe and threatened or being ‘taken out’. This releases toxicity in the body and mind creating an energetic stance of wanting or feeling the need to fight back, to defend its existence. The ego is playing out its game.
If you can face that part of your personality and self you wish to transform and take it to your inner world where there is no duality or judgement, merely compassion, understanding, love and dignity. See that it is not creating the harmonious outcomes or feeling that you desire, that it is indeed fractured from your true and authentic self already perfect. Then it will relax and no longer have the need to fight to be noticed and keep itself alive. Now you have the peace of self acceptance and the conflict and pain can be released. Put to rest!
If you stay living in the ego, life will be a constant push/pull or conflict and striving for some false outer perfection.
Let me say. The truth is the perfection already exists within you.
There is a safe place to be and it is deep within the inner realms of the true and authentic self. Come back to yourself and draw upon the variety of tools that will help you realize self (self realization) and find true self-empowerment. You will know when you are there because you will truly feel at peace.
Either way, the war has begun. You find yourself fighting for a sense of what you believe ‘perfection’ to be. Not realizing that beyond the ego’s battle to control, you are intrinsically already perfect. Beyond the veils of right and wrong, beyond the veils of good and bad, beyond your battling ego voice.
Notice that in order for a battle to begin, there need to be two sides. One side pushing to be right and the other side pushing back in order to be right. Maybe both are right! Let me explain. If your life felt under threat, what would you do? Fight for it of course. Well, the ego is enabling the ‘right’ or ‘good’ to fight to live and the ego is also enabling the ‘wrong’ or ‘bad’ to fight for it’s right to live.
Imagine if instead of simply chanting positive things about yourself in order to change something, you transformed it by facing it with compassion, understanding, love and dignity. If someone stood before you and extended these qualities out to you, you would undoubtedly feel relaxed, safe, flexible and loved. This being true, why would you not extend those qualities to every expression of yourself?
The more you judge something, the more it will contract in fear, feeling unsafe and threatened or being ‘taken out’. This releases toxicity in the body and mind creating an energetic stance of wanting or feeling the need to fight back, to defend its existence. The ego is playing out its game.
If you can face that part of your personality and self you wish to transform and take it to your inner world where there is no duality or judgement, merely compassion, understanding, love and dignity. See that it is not creating the harmonious outcomes or feeling that you desire, that it is indeed fractured from your true and authentic self already perfect. Then it will relax and no longer have the need to fight to be noticed and keep itself alive. Now you have the peace of self acceptance and the conflict and pain can be released. Put to rest!
If you stay living in the ego, life will be a constant push/pull or conflict and striving for some false outer perfection.
Let me say. The truth is the perfection already exists within you.
There is a safe place to be and it is deep within the inner realms of the true and authentic self. Come back to yourself and draw upon the variety of tools that will help you realize self (self realization) and find true self-empowerment. You will know when you are there because you will truly feel at peace.
Saturday, September 19, 2009
Making a difference
Making a difference is about opening doors. Doors that have been closed between Self, individuals, groups, religions and countries. Making a difference is about bridging the gaps. Connections.
Everything is about opening doors, discovering what is within (behind the door) and connecting to it. Without judgement-no fear, disgust, criticism, betrayal or denial that it exists. Simply an embrace!
To embrace you do not need to agree. Simply accept.
No two individuals are the exact same. We are all different, unique; so why not accept the differences.
Everything you do, think and act upon is making a difference! What sort or difference are YOU making?
Everything is about opening doors, discovering what is within (behind the door) and connecting to it. Without judgement-no fear, disgust, criticism, betrayal or denial that it exists. Simply an embrace!
To embrace you do not need to agree. Simply accept.
No two individuals are the exact same. We are all different, unique; so why not accept the differences.
Everything you do, think and act upon is making a difference! What sort or difference are YOU making?
Tuesday, September 1, 2009
INSIGHT SEPTEMBER 2009
This is a powerful time to journey in the ocean of the collective unconscious. Dreams, signs and symbols will emerge asking to be intuitively interpreted in order to continue guiding you along your way.
This is a powerful time to offer support and comfort to those around you that may be emerging from a forgotten realisation of who they are in a more empowered and higher aspect. This is a time to be the chalice that fills with the Christ Consciousness.
Transformation is at hand. Transforming Self and yourself within relationships. A deeper level of intimacy is being called forth. Develop compassion and intimacy within and towards yourself or towards another. You are being given a powerful opportunity to see beyond the surface of things.
Be moved in to the heart of Unconditional Love!
Now is the time to understand the true meaning of devotion and sacrifice. Are you living these at the highest expression? Have you been sacrificing some aspect of yourself in order to remain in a false sense of devotion to someone or something else? Do you need to sacrifice a false sense of feeling good in order to deepen your devotion to the Christ within?
A Light is going to pierce relationships and illuminate depth of meaning in your relationships and events. Are you going to allow your inner eye to open?
You may be called to be there for others, without judgement. Hold the energy of understanding that we are all part of a grand Divine plan and everything is indeed in order. Will you allow this order to reign?
Symbols may offer meaning. Connection to something greater is at hand than merely feeling connected to another. Intuition and empathy will be strengthened and a sense of being strongly manoeuvred by the unseen while feeling a sense of balance and connection to the physical and logical.
Reach out!
Reach out to one another and or reach out to something greater and stronger that exists within you. Just reach out. Find release from what is not of the Highest and be taken deeper in to the sense of something more fulfilling.
Are you willing to embrace being strongly guided by heaven while keeping your feet upon the earth?
This is a powerful time to offer support and comfort to those around you that may be emerging from a forgotten realisation of who they are in a more empowered and higher aspect. This is a time to be the chalice that fills with the Christ Consciousness.
Transformation is at hand. Transforming Self and yourself within relationships. A deeper level of intimacy is being called forth. Develop compassion and intimacy within and towards yourself or towards another. You are being given a powerful opportunity to see beyond the surface of things.
Be moved in to the heart of Unconditional Love!
Now is the time to understand the true meaning of devotion and sacrifice. Are you living these at the highest expression? Have you been sacrificing some aspect of yourself in order to remain in a false sense of devotion to someone or something else? Do you need to sacrifice a false sense of feeling good in order to deepen your devotion to the Christ within?
A Light is going to pierce relationships and illuminate depth of meaning in your relationships and events. Are you going to allow your inner eye to open?
You may be called to be there for others, without judgement. Hold the energy of understanding that we are all part of a grand Divine plan and everything is indeed in order. Will you allow this order to reign?
Symbols may offer meaning. Connection to something greater is at hand than merely feeling connected to another. Intuition and empathy will be strengthened and a sense of being strongly manoeuvred by the unseen while feeling a sense of balance and connection to the physical and logical.
Reach out!
Reach out to one another and or reach out to something greater and stronger that exists within you. Just reach out. Find release from what is not of the Highest and be taken deeper in to the sense of something more fulfilling.
Are you willing to embrace being strongly guided by heaven while keeping your feet upon the earth?
Monday, August 24, 2009
THE POWER OF CONNECTED BREATHING
We have all been given the most amazing tool that we carry with us where ever we go. This tool has the ability to connect us and move us through so many varied emotions that most do their best to disconnect from, merely buiding up an inner warehouse of resentment, fear, anxiety, sadness and all of this turns in to a constant level of stress. The unfortunate aspect of this is, most people live in a constant stress state and it is so normal to them, they do not even recognize it until it is like a stress volcano.
This level of constant suppression and inner agitation becomes very toxic to the body and to the mind. It is all so unnecesary.
Did you know that you carry around with you a powerful tool that can help you to move through your emotions and stresses and alleviate you of the tension that builds up in the body, before it gets stored? It is called breathing.
Most believe that they are breathing and yes we all are. Most however are breathing to the bare minimum, just enough to keep themselves alive, however not deeply enough to keep themselves connected and rejuvinated. If you obseve most people and possibly even yourself, you might see that many are doing shallow breathing. Taking a breath when absolutely needed and only breathing in to the chest. When many become emotional or hurt, they almost hold their breath until it is absolutely required to breathe and again, only in to the chest.
The emotional energy is in the lower centres of our bodies and by shallow breathing, it is merely like dipping your toe in to the surface of the water and stating that you have been for a swim. No, you have not. Well, by not breathing in deeply to the lower body, you are only dipping yourself in to the surface of your feelings and not emersing yourself in and swimming to the other side. So, the energy has nowhere to go but to swirl around and around and around like a whirlpool. What the energy needs to do is to flow up and out. Be released.
Connected breath is taking in a nice, long, slow, deep breath, in through the nose. Holding that breath down at the base of the spine for a moment and then releasing it through the mouth. Not with pursed lips though, you will need to drop the jaw and allow the breath to fully release itself. If you purse your lips, that is a form of control. Women giving birth use the pursed lip technique to control. Connected breathing is about drawing in a positive breath and then drawing it down and connecting in to the energy and then drawing it up and out. This keeps you in touch with your self and your body, your feelings and also helps you to lift up and out any negative emotions or feelings.
Say for example you are in a meeting and someone says something that really irritates and angers you. You can feel the jaw locking up and the tension in the shoulders and chest. If you utilize your connected breathing technique you can move through the bodies reactive response and usually very quickly. If you are having a reactive response to anything, locate in the body where you feel it and breathe in to it and breathe it out from the body. Allow it to lift. By doing this you are acknowledging what you feel. This only takes a second, you are connecting, not denying the feeling and reaction and doing something proactive with it. You are destressing the system and therefore energizing it as well as keeping a clarity of mind to allow insight to emerge.
You do not have to keep the reaction in the body for you to be able to reflect upon your feelings. Why not move throug the feelings, bypass the stress response and then if you feel the need too, reflect with a clearer mind/body? Or, do you like the drama?
You do not need to be experiencing a negative reaction to utilize the power of connected breathing. In fact I suggest you integrate it in to your life, everyday. Make certain that you are taking in deep connected breaths as often as you can.
Usually when we experience an emotional and physical reaction to something or someone, it is because it has triggered an old memory in the body. You do not need to analyze it with your mind, this sometimes takes you away from it. Try connected breathing. Sometimes as you connected breathe in to something, the blocked feeling or tension in the body moves through the body, keep breathing in to the block with the intent that you are breathing it out and eventually it will lift.
A simple, yet powerful tool and one that you have with you at all times!
This level of constant suppression and inner agitation becomes very toxic to the body and to the mind. It is all so unnecesary.
Did you know that you carry around with you a powerful tool that can help you to move through your emotions and stresses and alleviate you of the tension that builds up in the body, before it gets stored? It is called breathing.
Most believe that they are breathing and yes we all are. Most however are breathing to the bare minimum, just enough to keep themselves alive, however not deeply enough to keep themselves connected and rejuvinated. If you obseve most people and possibly even yourself, you might see that many are doing shallow breathing. Taking a breath when absolutely needed and only breathing in to the chest. When many become emotional or hurt, they almost hold their breath until it is absolutely required to breathe and again, only in to the chest.
The emotional energy is in the lower centres of our bodies and by shallow breathing, it is merely like dipping your toe in to the surface of the water and stating that you have been for a swim. No, you have not. Well, by not breathing in deeply to the lower body, you are only dipping yourself in to the surface of your feelings and not emersing yourself in and swimming to the other side. So, the energy has nowhere to go but to swirl around and around and around like a whirlpool. What the energy needs to do is to flow up and out. Be released.
Connected breath is taking in a nice, long, slow, deep breath, in through the nose. Holding that breath down at the base of the spine for a moment and then releasing it through the mouth. Not with pursed lips though, you will need to drop the jaw and allow the breath to fully release itself. If you purse your lips, that is a form of control. Women giving birth use the pursed lip technique to control. Connected breathing is about drawing in a positive breath and then drawing it down and connecting in to the energy and then drawing it up and out. This keeps you in touch with your self and your body, your feelings and also helps you to lift up and out any negative emotions or feelings.
Say for example you are in a meeting and someone says something that really irritates and angers you. You can feel the jaw locking up and the tension in the shoulders and chest. If you utilize your connected breathing technique you can move through the bodies reactive response and usually very quickly. If you are having a reactive response to anything, locate in the body where you feel it and breathe in to it and breathe it out from the body. Allow it to lift. By doing this you are acknowledging what you feel. This only takes a second, you are connecting, not denying the feeling and reaction and doing something proactive with it. You are destressing the system and therefore energizing it as well as keeping a clarity of mind to allow insight to emerge.
You do not have to keep the reaction in the body for you to be able to reflect upon your feelings. Why not move throug the feelings, bypass the stress response and then if you feel the need too, reflect with a clearer mind/body? Or, do you like the drama?
You do not need to be experiencing a negative reaction to utilize the power of connected breathing. In fact I suggest you integrate it in to your life, everyday. Make certain that you are taking in deep connected breaths as often as you can.
Usually when we experience an emotional and physical reaction to something or someone, it is because it has triggered an old memory in the body. You do not need to analyze it with your mind, this sometimes takes you away from it. Try connected breathing. Sometimes as you connected breathe in to something, the blocked feeling or tension in the body moves through the body, keep breathing in to the block with the intent that you are breathing it out and eventually it will lift.
A simple, yet powerful tool and one that you have with you at all times!
Monday, August 3, 2009
AUGUST INSIGHT 2009
Full moon amplifies things by 40% and enables us to see in to the spaces
or places that we have not been willing, or able to see. It is a powerful opportunity to create healing. Read this message, take your time to hear the message being spoken to you and get clear on your intent. As you face things this month, I suggest you refer back to this insight message and see if it has answers and guidance contained within the message that help and support you along your journey.
The third and final eclipse for the year!
During the eclipse there is a moment of stillness, a pause. In this space you will be offered the opportunity to see yourself more clearly beyond the perceptions of the ego. To do this, you will need to focus on yourself and your connection to the whole. To the group!
This is a wonderful time where you can feel intuitively that things are coming to fruition. In preparation for your new harvest you will be required to let go of something that does not serve your highest intentions. What ever you are holding on to is outworn; this may be a relationship, possessions, limiting beliefs or addictions. Do not be weighed down from realizing your highest potential.
This is a closing of a chapter so a new chapter or story may emerge. One that is more aligned with your heart and your heart’s desires. This is not the time to work alone or to become absorbed in your own image of your life. This is a dynamic time to be part of the whole. Part of the group consciousness. Connect with your group and build a dynamic healing vision. This vision needs to encompass the whole.
Outworn confines that once served you are now ready to dissolve, your boundaries of how you once perceived yourself are going to be expanded. The ego must be put to rest in order for this to take place on a soulful level. You will be left for a time with the question, who am I?
More of the past must be laid to rest. There is a strong mothering energy surrounding you at this time. Issues of perceived mismothering will emerge and you will be asked to soften your feminine energy. Drop the stance of self- protection and be open, nurturing and find less aggressive responses and solutions.
In order to achieve this, you will need to remain connected to your feelings. You may feel tempted to withdraw and disconnect. Do not. This is the time to allow the cleansing waters to wash over you and wash away the pain. If you do not connect with your feelings, you will create a dam within and eventually the dam walls will burst. Make this a gentle process of letting go. Allow the Light to pierce through the veils of misperceptions and Truth will emerge.
Put the ego to rest, shed your pride and drama and stop focusing on ego self and turn to the needs of the whole, the group. Ask yourself, how am I contributing to the group? This is the time to create new ideas and new visions!
This is a birthing moment back in to Spirit. Pierce the veil of illusion and remember the Truth of who you are. This is a time of birthing. The full manifestations are not yet before you, however they are preparing to birth through you
You will be more sensitive during this time to images, television, movies and media. Be very clear and discerning on the dream images you absorb. Are they in alignment with your highest vision for yourself and for your group?
This is a highly creative time.
You are going to be made more aware of your body/mind connection.
It is time to touch the Real.
Love and Blessings
Kaye Doran
Shamanic journey taken with me on Wednesday 5th. Please contact if interested in participating
Subscribe to:
Comments (Atom)
